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... herbal medications, mindfulness techniques, and lifestyle adjustments that can help you ... like caffeine and electronics close to bedtime. 4. Melatonin Supplements: Melatonin ... Sometimes, prescription medications are necessary to manage severe insomnia. These should ... intense concentration, and focused attention to achieve a heightened state of awareness ... a technique you can use to learn to control your body's functions, ... traditionally to support sleep. Always check with a healthcare professional before starting any ... insomnia, or the chronic inability to sleep. 2. Valerian Root: Nature’s ... foods that promote heart health how to start a healthy lifestyle organic nutrition tips natural methods ... routines natural ways to improve lung health healthy eating habits to adopt herbs ... common cold natural ways to lower cholesterol how to maintain a balanced diet ... organic cosmetics natural ways to treat allergies how to achieve mental wellness health ... of a vegan lifestyle natural ways to detox the body how to maintain healthy aging herbal ...