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... immune system to function effectively. 9. Mental Health: The stress of traveling during a pandemic can ... take a toll on mental health. Practice ... system effect of stress on health how to maintain a balanced diet best foods for ... regular exercise is important ways to improve mental health how to prevent chronic diseases naturally ... impact of hydration on health how to maintain a healthy weight health benefits of green tea ... natural ways to improve skin health benefits of mindfulness for health how to manage stress ... effectively health benefits of regular physical ... activity natural supplements for bone health how to maintain ... good eye health naturally why sleep is important for health how to deal ... night's sleep natural ways to improve lung health benefits of regular detoxification how to maintain mental health during quarantine