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... strategies and practical advice to help you kick this habit for good ... . We explore the role of natural health practices and ... , and lozenges, can help to alleviate withdrawal symptoms. They provide a controlled dose ... serve as a therapeutic outlet for your thoughts and feelings. 12. Hydration: Drinking ... sleep is vital for your overall health and can help your body ... Nicotine Dependence Center 38. American Heart Association 39. Centers for Disease Control and Prevention (CDC ... Cancer Alliance 46. Campaign for Tobacco-Free Kids 47. UCSF Center for Tobacco Control Research and Education 48. Smokefree 60 ... support and guidance. 4. Reduce Nicotine Gradually: Going "cold turkey" isn't for everyone ... for skin problems how to manage stress naturally vegan diet benefits and ... risks natural ways to improve digestion herbal remedies for common ... in natural medicine herbal remedies for stress and anxiety how to improve ... cardiovascular health naturally natural remedies for treating ...