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... the ancient art of yoga, a holistic approach to wellness that not ... just a form of exercise. It's a holistic discipline that promotes physical, emotional ... effects. Foods rich in antioxidants, omega-3 fatty acids, and B vitamins can ... . The Science Behind Yoga: Numerous studies have shown the positive effects ... Sigmatic 28. Kripalu Center for Yoga & Health 29. Omega Institute for Holistic Studies 30. Art of ... Ashrams 39. Ashtanga Yoga Research Institute 40. Isha Foundation 41. Art ... just stretching and balancing. It's a holistic mind-body workout that combines ... for anxiety herbal supplements for weight loss benefits of plant-based diet holistic ... treatments for depression organic skincare products ... enhance memory herbal medicines for skin care holistic wellness lifestyle tips vegan ... drinking green tea holistic treatments for insomnia yoga practices for better sleep natural ... boost immunity holistic approaches to mental well-being natural treatments for menopause ...