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... practical tips to support healthy aging. Learn about the essential nutrients, ideal meal plans ... help control sodium intake. 7. Healthy Fats: Not all fats are ... cholesterol levels and are heart-healthy. 8. Regular Physical Activity: Alongside ... serve as the cornerstone of a healthy, balanced diet for seniors. 2. ... prevent constipation and promote a healthy digestive tract. Foods such as ... a part of a senior's diet. 6. **Healthy Fats for Heart Health**: Not ... of bad cholesterol. 7. **Maintaining a Healthy Weight**: Seniors should aim to ... maintain a healthy weight. Unintentional weight loss can ... balanced diet can help maintain a healthy weight. 8. **Keeping Bones Strong with ... make a significant difference in maintaining a healthy lifestyle. natural remedies for anxiety ... for high blood pressure healthy weight loss tips effects of meditation on ... relief essential oils for relaxation healthy meal planning tips best plant-based protein sources ... vera how to maintain a healthy sleep schedule natural treatments for ...