... 2. Understanding Nutritional Value: Not all snacks are created equal. Understanding the ... unsweetened dairy products. 7. Hydration and Snacking: Hydration is as important as ... overall body function. 8. Prepping Snacks: Prepare your snacks in advance to avoid ... whole foods over highly processed snacks. Processed foods often contain unhealthy ... nutrients. 12. Nutrient-Dense Snacks: Choose snacks that are dense in nutrients ... may have when choosing your snacks. 17. Snacking and Physical Activity: If ... and carbohydrate-rich snacks for fuel. 18. Sensible Snacking: Snacking sensibly means choosing ... snacks that satisfy hunger, provide ... 29. Beanfields Bean Chips 30. Harvest Snaps Green Pea Snack Crisps 31. Veggie Straws 32. Good ... desk for a quick and healthy snack. 2. **Energizing Fresh Fruits:** Nothing ... snack. Fun fact: Chia means 'strength' in ancient Mayan. 10. **Refreshing Green ... Tea:** While not a snack, green tea is a wonderful beverage ...

... 2. Understanding Nutritional Value: Not all snacks are created equal. Understanding the ... unsweetened dairy products. 7. Hydration and Snacking: Hydration is as important as ... overall body function. 8. Prepping Snacks: Prepare your snacks in advance to avoid ... whole foods over highly processed snacks. Processed foods often contain unhealthy ... nutrients. 12. Nutrient-Dense Snacks: Choose snacks that are dense in nutrients ... may have when choosing your snacks. 17. Snacking and Physical Activity: If ... and carbohydrate-rich snacks for fuel. 18. Sensible Snacking: Snacking sensibly means choosing ... snacks that satisfy hunger, provide ... 29. Beanfields Bean Chips 30. Harvest Snaps Green Pea Snack Crisps 31. Veggie Straws 32. Good ... desk for a quick and healthy snack. 2. **Energizing Fresh Fruits:** Nothing ... snack. Fun fact: Chia means 'strength' in ancient Mayan. 10. **Refreshing Green ... Tea:** While not a snack, green tea is a wonderful beverage ...